Tag Archives: healing

I am only thinking positive

A friend last week said, “Paradise can only last for so long.”  Someone else said, “Why do you want to move away from your friends?”  My therapist said, “The island will be crowded”  and “There are few public beaches in … Continue reading

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A Calming Exercise

Breathe in the word or sentence you want to feel.  For example, when I am feeling anxious, I see the word, CALM, in my mind and I do some deep breathing.  Just breathe the word or phrase into your body … Continue reading

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