Breathe in the word or sentence you want to feel. For example, when I am feeling anxious, I see the word, CALM, in my mind and I do some deep breathing. Just breathe the word or phrase into your body from your head to your toes. I have been stressed about receiving enough financial aid to go back to school. I need to find more soon! I breathe in the word, EASE, and I do feel calmer! Your thoughts create how you feel!
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